While I have always been a huge fan of breakfast, I can say it was more for the pancakes, eggs, greasy bacon, and biscuits you could count on and devour by the plateful. But I have found that just eating something in the morning, makes all the difference in the overall health of my mind, body and spirit.
However, up until this point I have just taken the conscious step to eat breakfast everyday, not really paying attention to what I am putting into my body. So now I am trying to eat healthier choices for breakfast. Just because I live the fast food/restaurant business/busy Manager lifestyle, does not mean I have to choose the worst thing (and often most delicious) thing that I have available to me.
Today I chose better. Because at the end of the day, I have to choose the right foods and put the correct things into my body!